Individual Services
Affordable and Transparent Pricing for Quality Psychological Services
I offer high-quality psychological services worldwide at affordable and transparent prices. My goal is to support individuals in developing and maintaining good mental health through expanding self-awareness, finding balance, achieving psychological flexibility, building self-esteem, and working towards self-actualisation.
Individual Psychological Services
My work draws heavily on models of behaviour change, using cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), amongst other health psychology models, based on the initial assessment. I work collaboratively with the patient to develop a formulation for treatment that allows the client to be actively engaged in their treatment.
After the initial assessment, I produce a formulation targeting the client’s needs and propose a treatment plan that is fully discussed with the patient following the initial assessment to ensure the client agrees with the proposed approach and is happy to proceed. At this point, the client is encouraged to discuss any doubts and/ or questions they may have to ensure they are actively engaged in their treatment process.
Assessment Session
Begin your journey towards enhanced mental well-being with a comprehensive assessment session at The Health Psychology Clinic. Tailored to understand your unique needs and challenges, this session provides a foundation for developing a personalised treatment plan. Drawing on my extensive experience in the NHS, private sector, and community services, and as a full member of the BPS (FMBPsS), I ensure that each assessment is thorough and insightful, setting the stage for effective therapeutic interventions.
1:1 Therapy (30 or 50 minutes)
Experience dedicated one-on-one therapy sessions designed to foster self-awareness, resilience, and personal growth. Whether you opt for a 30-minute session for focused support or a 50-minute session for deeper exploration, I provide a safe and supportive environment where you can explore your thoughts, emotions, and challenges. My approach, informed by years of clinical practice and ongoing doctoral studies towards HCPC registration, ensures compassionate and evidence-based care tailored to your unique journey.
Students
Supporting students through their academic and personal challenges is crucial for their overall well-being. At The Health Psychology Clinic, I offer specialised services aimed at helping students navigate stress, anxiety, and academic pressures. Whether through individual counselling sessions or group therapy tailored to student needs, my approach integrates psychological insights with practical strategies for resilience and success. As an experienced practitioner with a commitment to holistic student support, I strive to empower students to thrive academically and emotionally.
Group Therapy and Psychoeducational
Join a supportive community in our group therapy and psychoeducational sessions, designed to foster connection, growth, and mutual support. These sessions provide a structured yet nurturing environment where individuals can explore shared experiences, learn coping skills, and build resilience together. Guided by my expertise in behavioural interventions and psychological flexibility, each session integrates evidence-based practices with a focus on empowering individuals to enhance their psychological well-being. Whether you seek support for specific challenges or personal growth, our group sessions offer valuable insights and tools for transformation.
Contact me now to discuss how I can support your journey towards better mental health and well-being.
Contact me today to begin your journey towards better mental health and well-being worldwide.
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